Training Description

Reduce stress and improve focus, performance and productivity in this integrative yoga session designed just for your group's desire. Science now proves there is great ROI of taking 60 minutes to slow down the breath and connect the mind-body for overall well-being and mental health. Business: you can ensure your employees productivity, morale, and attendance will be increased. Private Parties: one of the best ways to improve connection amongst a group is by engaging in something healthy together. Whether it's morning of your wedding day, bachelorette party, or a birthday -- group yoga will enhance the dynamic, deepen the connection and bring everyone to state of bliss. Sport Teams: decrease recovery time, prevent injuries, and enhance agility with regular yoga sessions for your athletes. Elissa has been working with professional athletes for years to increase 40 yard dash times, increase foot speed, heal injuries, and prevent injuries. Book your weekly sessions now to see results in as little as 30 days. Schools: Research proves the implementation of yoga & meditation in schools decreases the number of students being sent to the office, increases test scores, attention, and memory, regulates students and teachers emotions, reduces stress and increase connection amongst the school. I have taught -weekly sessions for corporate companies like GE, Johnson Controls, ADP and Kohls -weekend camps for athletes of all ages & levels -private parties for wedding parties on bachelorette weekend and day of wedding -& more!

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