Training Description

Transform & grow with a personalized training plan to meet your goals! Start with a complete consultation to define your goals and get clear about intentions, schedule and commitment. Get accountable to your own health with a specialized yoga practice just for you. With 1 on 1 yoga sessions with Yoga Master Elissa, you will establish your own yoga, flexibility, mobility and functional movement practice. Elissa has been teaching yoga for 10 years with experience teaching an array of students from children to disabled, from business owners to professional athletes. Elissa specializes in functional movement, increasing flexibility with hands on assists and adjustments, increasing mobility with strength & flexibility building movements. This will be the most attentive yoga session you have ever been apart of it. I will be your accountability partner for your personal and professional goals. While we focus on healing the body through ancient yogic practices you will relearn how to breathe through your nose and from your belly to heal mental blocks, emotional trauma & physical dis-ease. You will receive guides for journal prompts on healing past traumas and Ayurvedic medicine guidelines to see results on and off your yoga mat. The best thing you can do for your physical, mental, and spiritual health is slow down your breath & body with a conscious and consistent yoga practice.

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