Training Description

Semi-Private Yoga Training (for Ascent residents only) in the comfort of your own home. This is potent 5,000 year old yoga, breath-work and mediation exercises to reprogram the central nervous system for deep physical and mental healing. We meet every Monday at 5:45pm for 60-minute Semi-Private Yoga Training. Sessions must have at least 3 students registered and are capped at 8 students. This is a small-group training setting for max results. As more interest has occurred, you must pre-register for each yoga session to reserve your spot . If you have to cancel your session, a 48-hour notice is required otherwise your session is marked redeemed. **Please warm up in the gym or sauna at least 15 mins before every yoga session. To safely stretch and deepen your practice, you must be warmed up. This saves us time in yoga to focus more on deepening and less on warming the body up to prepare for deep stretches.** Lastly, hydrate, hydrate, hydrate prior to yoga. Hydration and proper rest is key to seeing flexibility results. See you on your yoga mat!

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