Training Description

Transform your physical and mental health with this 4-week series for a healthier and happier you! WHEN? Every Monday 3/6-3/27/2023 8:30am-10:00am WHERE? Wellhouse 1900, Delafield WI Want to lose weight, tone your body, increase flexibility and get rid of constant pain? Want to learn yoga and breath work but don't like fast-paced power yoga classes? Have injuries that prevent you from running or lifting and looking for a new outlet to move your body? Stressed, over worked and give to everyone else before yourself? Then this is for you! This low-impact yoga training series focuses on enhancing flexibility and mobility primarily in hips, back and shoulders (where we carry the most tension) in order to unload weight off your shoulders..figuratively and literally. With this 1 on 1 attention you can expect lots of hands on assists to deepen your practice, push you beyond where you've been and ensure proper form and alignment. Elissa has been teaching for 10 years and owns her own yoga school where she leads yogis to become certified yoga teachers. In this series you can expect to learn all about yoga, breath work meditation and the scientific benefits. PRICE: $35/session. or all 4 sessions for $100

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