Training Description

What's Included: Access to my Online platform where you will receive your own profile and log in for the month 80+ recordings of Yoga, Pranayama, Yoga Nidra classes ranging from 20-60 minutes to practice anytime, anywhere. Client Dashboard where you can upload your progress pics, water and sleep. Mobile version app for easy access to your account 24/7 Access to me for coaching and questions through the month A schedule for the entire month breaking down your yoga, meditation and breathwork routine each day Group group chat with all other yogis who are practicing yoga every day Free Weekly Optional Zoom Yoga Sessions where I will coach you No contract, you can stop training at any time once your month commitment has ended. What do you need? All you need is a yoga mat, two yoga blocks and a yoga strap. PHYSICAL BENEFITS: ~increase flexibility ~improve mobility ~gain strength ~loosen tight muscles ~increase stamina & endurance ~balance metabolism ~lower your heart rate ~improve quality of sleep ~lose weight ~open hips...lets get that split! ;) ~improve spine flexibility ~counteract the effects of chronic insomnia ~balance blood sugar ~assist in healing the gut ~decreases risk of injury ~boost immune system ~find more peace and balance in your body and thus life ~decrease recovery time ~counteract the movements of work life (standing a lot, sitting a lot, repetitive movement etc.) ~improve posture ~increase libido ~Yoga Nidra is the Sanskrit word for sleep-based meditation. 1 session of Yoga Nidra is equivalent to 3 HOURS OF DEEP RESTORATIVE SLEEP. Meditation can be more RESTORATIVE than sleep because of the deep relaxation state one enters which sometimes is not achieved in sleep.) MENTALLY & EMOTIONALLY ~decrease symptoms of depression & anxiety ~stress less ~practice self-love ~boost mood ~experience stillness and silence ~deeply relax ~feel and then heal with trauma SPIRITUALLY ~enhance quality of life ~heighten intuition ~release subconscious blocks ~tap into past lives & spirit guides ~gain insight into life purpose ~balance chakras Elissa is certified in 7 styles of yoga and blends each one to bring in Yoga Nidra, Ashtanga Yoga, Vinyasa Yoga, Power Yoga, Functional Movement, Kundalini Yoga, Intention Setting, Breathwork, Journaling Meditation, Chanting Meditation, Bandhas, & Mudras in each class to give you an integrative yoga practice. You will feel the benefits after one class.

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